Health and Wellness Coaching

If you’ve heard of Life Coaching, you already get the idea: clarify what matters, set goals, and create real change.

Health & Wellness Coaching takes it further, focusing specifically on your physical, emotional, and mental well-being. It’s a specialized, evidence-based approach rooted in neuroscience, behavior change, and coaching psychology.

Trish is a National Board Certified Health & Wellness Coach, multi-state RN, and certified Kundalini Yoga teacher. Her training includes:

  • Motivational Interviewing

  • Positive Psychology

  • Behavior Change Theory

  • Mind-body practices for lasting wellness

Whether you're feeling stuck, stressed, or simply out of sync, Trish helps you feel better now, not just “someday.”

Trish’s Areas of Expertise

  • Anxiety and Stress

    I have lived with anxiety most of my life so I can relate

  • End-of-life

    This is my gift, my honor

  • Sleep

    Who doesn’t need more?

  • Obesity and Weightloss

    After the medication, then what?

  • Menopause and Aging

    The unspoken about transition that is fought against but brings the greatest returns. Enbracing the crone

  • Grief-Loss-Divorce

    I hear you. I have been where you are

  • Burnout and Overwhelm

    Is it really your job? Your hormones? Politics? Your marriage?…..

  • Technology Addiction

    Take back your life, break this addiction to reclaim your inner peace

  • Relaxation Techniques

    One of my favorite things to do. I’ve been told I have the perfect voice for this

  • Meditation-Mindfulness-Self Actualization

    You might not think this is for you but what if it’s not what you think it is?